Decoded Press guides
Questions. Evidence. Context.
Explore the questions behind health claims and the method used to assess them.
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What actually helps menopause hot flashes?
Menopause hot flashes: questions about evidence, safety and appointment preparation, with links to Menopause Decoded and the free Evidence Map.
What are the benefits and risks of hormone therapy for menopause?
Menopause hormone therapy: benefits, risks, pills, patches, gels, uterine protection and treatment-specific evidence grades from Menopause Decoded.
Which supplements actually help with menopause?
Menopause supplements explained: magnesium, black cohosh, soy, creatine, protein and vitamins, with product-specific evidence grades and safety checks.
What helps with sleep problems during menopause?
Menopause sleep problems: CBT-I, night sweats, sleep apnoea, progesterone, melatonin and magnesium, with evidence grades and safety notes.
What helps with menopause weight gain and belly fat?
Menopause weight gain and belly fat: lifestyle support, strength training, GLP-1 medicines, HRT and supplement claims, with evidence grades and safety.
Does magnesium help with menopause symptoms?
Magnesium for menopause: oxide for hot flashes, bisglycinate for sleep and citrate claims, with form-specific evidence grades, interactions and safety.
Does creatine help during and after menopause?
Creatine and menopause: monohydrate with training, lean mass, strength, bone density and cognition, with claim-specific evidence grades and safety.
Does HRT increase breast cancer risk?
HRT and breast cancer risk: combined therapy, estrogen alone, WHI findings and treatment after cancer, with absolute-risk context and book-verified grades.
What is a peptide?
A plain-English introduction to peptides, evidence and approval status.
What does an evidence grade mean?
How to read the Decoded Press evidence-grading system and its limits.
Approved vs investigational
The distinction between an approved medicine, an investigational compound and an unverified product.
What does an official medicine label establish?
Questions to ask when reading official medicine labels and their limitations.